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Planned courses
See the full curriculum.
Not started
TT1 Eating slowly, eating gratefully
Grace before meals in many traditions, and one slow meal a day. No calorie counting.
4 weeks · Level 1 · 15 min/day
Not startedTT2 Mindful movement
Walking meditation and slow stretching, 10–20 minutes.
4 weeks · Level 2 · 10–20 min/day
Not startedTT3 Optional eating disciplines: plant-based eating and 16:8
For healthy adults only, with a list of people who should not do this.
4 weeks · Level 4 · Fits daily life
Not startedTT4 Fasting in the traditions (described)
Ramadan, Yom Kippur, Lent and the Buddhist eight precepts: described, not taught.
4 weeks · Level 4 · Reading