tamhonkhoe.comCourses · Body · Course TT1 · Not started
Eating slowly, eating gratefully
Grace before meals in many traditions, and one slow meal a day. No calorie counting.
Planned outline. These lessons are not published yet. Lesson titles and passages may change during writing and review.
| For | Adults learning on their own |
|---|---|
| Length | 4 weeks · 15 min/day |
| Level | 1 |
| Status | Not started |
| Publishing | Published once the project owner approves |
| Expected | May–Jun 2027 |
Plan: 4 weeks
| Week | Lesson | Passages | Measurable goal |
|---|---|---|---|
| 1 | Grace before meals | – | Pause one minute before one meal a day |
| 2 | One slow meal | – | One slow 15-minute meal a day |
| 3 | A screen-free meal | – | At least 3 screen-free meals a week |
| 4 | Thanking growers and cooks | – | One thank-you to someone who made your food |
Limits, honestly
No calorie counting, weighing or dieting. Anyone with a current or past eating disorder should talk to a doctor first.
Stop practising if
Stop or shorten practice and talk to a professional if you notice: rising anxiety or panic; low mood that lingers; feeling that you or the world is ‘not real’; flooding memories of trauma; several nights of poor sleep; hearing or seeing things others do not; thoughts of harming yourself. People with a history of psychosis, bipolar disorder or severe PTSD should ask a doctor before practising more than 20 minutes a day.