tamhonkhoe.comCourses · Body · Course TT2 · Not started
Mindful movement
Walking meditation and slow stretching, 10–20 minutes.
Planned outline. These lessons are not published yet. Lesson titles and passages may change during writing and review.
| For | Adults learning on their own |
|---|---|
| Length | 4 weeks · 10–20 min/day |
| Level | 2 |
| Status | Not started |
| Publishing | Published once the project owner approves |
| Expected | Second half of 2027 |
Plan: 4 weeks
| Week | Lesson | Passages | Measurable goal |
|---|---|---|---|
| 1 | Walking meditation | – | Walk slowly 10 minutes on 5 of 7 days |
| 2 | Slow stretching | – | Stretch 10 minutes on 5 of 7 days |
| 3 | Flowing like water | – | Combine walking and stretching for 15 minutes |
| 4 | Review | – | Choose your own rhythm for next month |
Limits, honestly
Sleep has its home on daynentang.com; we only link there. People with heart or joint conditions should ask a doctor about how much to move.
Stop practising if
Stop or shorten practice and talk to a professional if you notice: rising anxiety or panic; low mood that lingers; feeling that you or the world is ‘not real’; flooding memories of trauma; several nights of poor sleep; hearing or seeing things others do not; thoughts of harming yourself. People with a history of psychosis, bipolar disorder or severe PTSD should ask a doctor before practising more than 20 minutes a day.