Non-duality / Presence
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Planned courses
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BN1 Introduction to the Gita and the Upanishads
Action without clinging to results, and the inner witness.
6 weeks · Level 1 · 10–15 min/day
Not startedBN2 Karma yoga and meditation in the Gita
Gita chapters 2, 3 and 6; 20–30 minutes of sitting.
8 weeks · Level 2 · 20–30 min/day
Not startedBN3 Self-inquiry: ‘Who am I?’
Neti neti, the Mandukya and the Chandogya.
6 weeks · Level 3 · 30–45 min/day
Not startedBN4 Presence in ordinary tasks
Eating, working and caring as practice.
6 weeks · Level 4 · Fits daily life