tamhonkhoe.comCourses · Non-duality / Presence · Course BN4 · Not started
Presence in ordinary tasks
Eating, working and caring as practice.
Planned outline. These lessons are not published yet. Lesson titles and passages may change during writing and review.
| For | Adults learning on their own; each lesson has a short kids’ corner |
|---|---|
| Length | 6 weeks · Fits daily life |
| Level | 4 |
| Status | Not started |
| Publishing | Drafted internally first |
| Expected | 2028 |
Plan: 6 weeks
| Week | Lesson | Passages |
|---|---|---|
| 1 | Every act as offering | Gita 9:27 |
| 2 | Working a full life | Isha Upanishad 2 |
| 3 | Worship through one’s own work | Gita 18:46 |
| 4 | The meal | – |
| 5 | Caring for others | – |
| 6 | Review | – |
Stop practising if
Stop or shorten practice and talk to a professional if you notice: rising anxiety or panic; low mood that lingers; feeling that you or the world is ‘not real’; flooding memories of trauma; several nights of poor sleep; hearing or seeing things others do not; thoughts of harming yourself. People with a history of psychosis, bipolar disorder or severe PTSD should ask a doctor before practising more than 20 minutes a day.