tamhonkhoe.comCourses · Non-duality / Presence · Course BN3 · Not started
Self-inquiry: ‘Who am I?’
Neti neti, the Mandukya and the Chandogya.
Planned outline. These lessons are not published yet. Lesson titles and passages may change during writing and review.
| For | Adults learning on their own |
|---|---|
| Length | 6 weeks · 30–45 min/day |
| Level | 3 |
| Status | Not started |
| Publishing | Drafted internally first |
| Expected | 2028 |
Plan: 6 weeks
| Week | Lesson | Passages |
|---|---|---|
| 1 | Not this, not this | Brihadaranyaka Upanishad 2.3.6 |
| 2 | The four states | Mandukya Upanishad |
| 3 | You are that | Chandogya Upanishad 6.8.7 |
| 4 | Self-inquiry | – |
| 5 | Longer practice | – |
| 6 | Review | – |
Stop practising if
Stop or shorten practice and talk to a professional if you notice: rising anxiety or panic; low mood that lingers; feeling that you or the world is ‘not real’; flooding memories of trauma; several nights of poor sleep; hearing or seeing things others do not; thoughts of harming yourself. People with a history of psychosis, bipolar disorder or severe PTSD should ask a doctor before practising more than 20 minutes a day.