Islam
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HG1 Introduction: gratitude, patience, small regular deeds
The five pillars and six short Qur'an and hadith passages, for learners.
6 weeks · Level 1 · 10–15 min/day
Not startedHG2 Dhikr and the rhythm of the day (described)
The five daily prayers and dhikr described, not taught as ritual.
8 weeks · Level 2 · 20–30 min/day
Not startedHG3 Rumi and the Sufi tradition
The Masnavi in Whinfield’s version: love and letting go of self.
6 weeks · Level 3 · 30–45 min/day
Not startedHG4 Zakat, Ramadan and daily life
Giving, fasting (described) and family.
6 weeks · Level 4 · Fits daily life