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Planned courses
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PG1 Mindfulness and kindness
The breath, the four truths, speech, non-harm, loving-kindness and testing for yourself.
6 weeks · Level 1 · 10–15 min/day
Not startedPG2 The four foundations of mindfulness in 8 weeks
Body, feelings, mind and phenomena following MN 10; 20–30 minutes of sitting a day.
8 weeks · Level 2 · 20–30 min/day
Not startedPG3 Impermanence and not-self
The five aggregates, the lump of foam, the raft.
6 weeks · Level 3 · 30–45 min/day
Not startedPG4 Dhamma in everyday life
Family, work and money in the teachings for lay people.
6 weeks · Level 4 · Fits daily life